The Secrets To Radient Skin…
I promise you, the secrets for radiant skin aren’t hiding in a bottle somewhere. Even if it’s the most advanced medical grade skincare on the market, at most it will only mask your skin problems. Why?
Because skin problems are not problems of the skin at all. They signify specific imbalances deep within the body and mind, far out of reach of any serums you apply on your face.
To activate your own radiant glow, stop looking for the next solution in a bottle and instead work on:
- Doing the work to quiet the anxious/monkey/fear-based mind. I was ruled by the anxious mind for SO long, and boy did it show up on my face as pure exhaustion!
- Nourish your temple with real foods that make you feel good. You can gua she until your tits fall off, if you do not provide your skin with the building blocks it needs to thrive – it simply will not thrive.
- Loving yourself with your imperfections and on your bad days. This one has been a slow learning curve for me as someone who would hide away from the world on bad skin days. Now I actively remind myself that my beauty is more than skin deep and not feeling pretty is simply not a good enough reason to rob myself of loving life.
- Support your skins miraculous healing abilities through intentional touch. Whether it be face yoga, massage, gua sha or cupping. Find something that works for you and then consistently spend a few minutes everyday channeling your energy back into yourself.
- Simplify your skincare routine. My ethos is if it does not exist in nature, your skin does not need it. In my experience what our skin needs most is some gentle nourishment and protection from the outside world and plant oils are the BEST for this.
When you understand that our skin is the physical reflection of our inner being, you understand what you need to do to heal it <3
With love,
Nela